Term 4 Week 1 WOD AMRAP in 8:00 1 handstand against the wall or wall walk-up 10 burpees 10 broad jumps Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class @ 10am today only Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Holidays Week 2 WOD 15-12-9 Burpee Box Jumps Pullups Front Squats Challenge/Skill Rope Climbs Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

Holidays Week 2 WOD 12:00 AMRAP 12 Box Jumps 12 Toe to Bar 12 Power Cleans Challenge/Skill 3x Handstands Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

Holidays Week 1 WOD 5 Rounds 7 Burpees 20m Sprint9 KB Swing 20m Sprint Challenge/Skill Rope Climbing Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

Holidays Week 1 WOD 1 Minute Roundsx3 Row Pullups Pushups Front Squats Challenge/Skill 3x Ring Practice Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

Week 10 WOD 4x5:00Min AMRAP 5 Power Cleans 10 Knees to Elbow 15 Box Jumps Challenge/Skill 3x Superman to Hollow HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]