Term 4 Week 4 WOD 15:00mins 5 KB Deadlifts 10 Pullups 15 Box Jumps Challenge/Skill 3x Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] REMINDER: Kids Class on Sunday 1st November @10am

Term 4 Week 3 WOD 21-15-9 Toes to Bar Push Jerk Burpee Over Bar Challenge/Skill 3x Handstand Pushups Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 3 WOD 3 Rounds 1 Minute Stations - Front Squats - Push Press - Box Jumps - Pullups -Row Challenge/Skill 3x Plank Wars Rings Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 2 WOD Partners For Time: 100 Tuck Jumps 80 Pullups 60 Burpees 40 Thrusters 20  HSPU Challenge/Skill 3x 15 Situps Superman to Hollow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 2 WOD 3x4MIN AMRAP 12 Mountain Climbs 9 Front Squats 6 Pullups Challenge/Skill Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 1 WOD 15-12-9 Power Clean Toes to Bar Push Jerk Challenge/Skill Handstand Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]