Term 4 Week 7 WOD 3 Rounds 1 Minute Stations - Row - Med Ball Squats - Push Press - Box Jumps - Burpees Challenge/Skill 3x HSPU Practice Ring Dip Practice 5 Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 6 WOD 15:00Min 12 Toes To Bar 12 Front Squats 12 Pushups 12 Box Jumps Challenge/Skill 3x 15 Situps L-Sit Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 6 WOD 215-12-9 Thrusters Pullups Burpees Challenge/Skill 3x Single Leg Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 5 WOD 3 Rounds 9 Clean and Jerks 18 Mountain Climbers 9 Pushups Challenge/Skill 3x Broad Jumps Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 5 WOD 3x5:00Mins 9 KB Swings 12 Squats 9 Push Press 12 Squats Challenge/Skill 3x HSPU practice Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 4 WOD For Time: 2 Rounds 20 Thrusters 30 Pullups 40 Mountain Climbers 30 Toes to bar 20 Thrusters Challenge/Skill 3x Plank Hold Max Bar Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] REMINDER: Kids Class on Sunday 1st [...]