Term 4 Week11 WOD 21-15-9 Front Squats Push Press Burpees Challenge/Skill 3x Plank Wars Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] LAST WEEK OF THE TERM

Term 4 Week 9 WOD 1 Minute Stations - Box Jumps - Knee Raises - Thrusters - Pushups - Situps Challenge/Skill 3x Superman to Hollow Holds Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 9 WOD 3 Rounds 20 Deadlifts 15 Hang Cleans 10 Front Squats 5 Push Press Challenge/Skill 3x Strict Pullups 5-10 Slow Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 8 WOD Partners 100 Squats 80 Pullups 60 Thrusters 40 Burpees 20 HSPU Challenge/Skill 3x 20 Situps Max Ring Rows Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 8 WOD 3x5:00min AMRAP 15 Push Press 10 Pullups 15 Front Squats 10 Toes to Bar Challenge/Skill Handstand Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 4 Week 7 WOD 5 Rounds 12 Thrusters 10 Pushups 8 Pullups 6 Moutain Climbers each leg Challenge/Skill 3x Superman to Hollow Holds Plank Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]