Term 1 Week 1 WOD 1 Minute Stations – Squats – Knee Raises – Burpees – Mountain Jumpers Challenge/Skill 3x Superman to Hollow Holds Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Holidays WOD Obstacle Courses   Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]   Last Class for the Holidays. Normal classes at 5pm on Monday 1st February and Wednesday 3rd February

Holidays WOD 3 Rounds 1 Minute Stations Rower Thrusters Pullups Burpees KB Swing Challenge/Skill Rope Climbs Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]

Holidays WOD 6 Minute AMRAPx3 12 Push Press 15 Box Jumps 12 Burpees Challenge/Skill Obstacle Course Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]

Holidays WOD 21-15-9 Squats Pullups Pushups Challenge/Skill Rope Climbs Monday Kids Class 3pm Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected]

Term 4 Week 11 WOD MYSTERY WORKOUT Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] LAST CLASS OF THE TERM