Term 2 Week 2 WOD Five 3 minute rounds of: 3 Thrusters 5 Burpees 10 Squats Skill: Ring Dip Practice Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]

Term 2 Week 1 WOD 5 Rounds 10 Squats 8 Pushups 8 Pullups 6 Burpees Skill: 3x 1:00-2:00 plank 30sec Handstand Hold Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 3 WOD 4x5Min AMRAPS 12 Squats 9 Pushups 12 Tuck Jumps 9 Thrusters Challenge/Skill 3x 8 Pullups Ring Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 6 WOD 1 Minute Stations - Box Jumps - Push Press - Pullups - Burpees - Row Challenge/Skill 3x HSPU Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 5 WOD 21-15-9 Front Squats Push Jerks Pullups Challenge/Skill 3x Plank Holds Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Term 1 Week 5 WOD 3x7Min AMRAPS 6 Power Cleans 9 Pushups 12 Knee Raises Challenge/Skill 3x Superman to Hollow Holds 5 Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]