Term 3   Week 1   Away

Term 3   Week 1   Away  

LAST CLASS FOR TERM Term 2 Week 10 Kids WOD Mystery WOD-KIDS CHOICE Teens WOD Three Rounds 15 Front Squats 12 Push Press 6 Bar Muscle Up-C2B Pullups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 2 Week 10 Kids WOD 5 Rounds 10 Box Jumps 10 Deadlifts 10 KB Swings Skill: HSPU Teens WOD Diane  21-15-9 Deadlifts HSPU Skill: 50 Box Jumps 10 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 2 Week 9 Kids WOD Cindy 10 Minutes 5 Pullups 10 Pushups 15 Squats Skill: Toes through Rings Ring Holds Teens WOD Cindy or Mary for 15 minutes Skill: Toes through Rings Ring Dips Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

Term 2 Week 9 Kids WOD 15-12-9 Clean and Jerk Knee Raises Skill: Handstand Pushups Max Bar Hold Teens WOD 21-15-9 Clean and Jerk Toes to Bar Skill: Transitions fro Muscle Ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm