Term 3 Week 4 Kids WOD 21-15-9 Hand Clean and Jerk Knee Raises/Toes to bar REST 3 Mins 15-12-9 Front Squats Pushups Mountain Climbers Skill: Hand Stand Holds Toes through Rings Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 3 Week 4 Kids WOD 5 Rounds 10 Box Jumps 15 Squats 20 Push Press 15 Burpees 10 Pullups Skill: 50 Box Jumps 10 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 3 Week 3 Kids WOD 5x5 Minutes 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 3 Week 3 Kids WOD 4 Rounds 1 minute Stations Box jumps Burpees Thrusters Mountain Climbers Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 3 Week 2 Kids WOD 20 Squats 15 Knee Raises 10 Push Press 5 Burpees Challenge Monkey Bar Holds Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 3 Week 2 Away