Term 3 Week 10 Kids WOD 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups Rest 3 Minutes Then; 3 Rounds 8 HSPU/Pike 8 Pullups 8 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens [...]

Term 3 Week 9 Kids WOD Teams MB Cleans Sprint 50m MB Carry Sprint 50m Burpees onto plate Rope Climbs Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am

Term 3 Week 9 Kids WOD 3 Rounds 12 clean and jerks 12 knee raises 12 push-ups 12 tuck jumps 12 mountain climbers Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am

Term 3 Week 9 Kids WOD 5 Min AMRAP 15 Box Jumps 12 Squats 9 Pull-ups 6 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am

Term 3 Week 8 Kids WOD 5 Rounds 15 Abmat Sit-ups 12 Thrusters 9 Pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 11th September at 10am

Term 3 Week 8 Kids WOD 7 Rounds 7 Power Cleans 7 Front Squats 7 Push Press 7 Knee Raises 7 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 11th September at 10am