Term 4 Week 1 Kids WOD 5 rounds 5 Front Squats 5 Double Jump Burpees 5 Pull-ups Skill: Toes to Bar Handstand Practice Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions please email [email protected]

Holidays Week 2 Kids WOD 15-12-9-6 Pullups Thrusters 100m Run Wednesday Class @ 4pm

Holidays Week 2 NO CLASS Wednesday Class @ 4pm

Holidays Week 1 Kids WOD 6 minute AMRAP x 3 Rounds 15 Cleans 12 push-ups 9 knee Raises 6 thrusters 3 Burpees over bar Monday Class @ 4pm Wednesday Class @ 4pm

Holidays Week 1 Kids WOD 5 Rounds 12 Pull-ups 21 Push-press 30 Squats Run 200m Monday Class @ 4pm Wednesday Class @ 4pm

Term 3 Week 10 Kids WOD Mystery WOD Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder last Kids Class of the term