Term 4 Week 4 Skill: 3x or 5:00 10 second handstand hold => 10 monkey hangs => 20 fast feet => 10 squats => 3 burpees WOD: AMRAP 9 MINS; 3-6-9-12-15-18-21, etc Hang Clean and Jerk Knee raises Skill: 5:00-10:00 Ring play Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have [...]

Term 4 Week 3 Skill: 3x or 5:00 2 forward rolls => 2 wall walks => fast feet x10 => bear crawl => 25-meter back pedal => 25-meter side shuffle WOD: Partners: 2 rounds 50 tuck jumps 40 burpees 30 sit-ups 20 lunge steps 10 push jerks 5 strict pull-ups 400-meter run Rest 3 mins Skill: 5:00-10:00 Ring play [...]

Term 4 Week 3 Kids WOD Skill: 3x or 5:00 10 mountain climbers => 10 jumping jacks => 10 pushups => 3 broad jumps => 10 side-to-side hops, each leg WOD: 7:00 AMRAP 7 hang power cleans, 7 pull-ups Skill: 10:00 Wall walk-ups/Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any [...]

Term 4 Week 2 Kids WOD WOD: 3 x 6:00 AMRAPs, rest 3:00 in between Cindy 5 pull-ups 10 push-ups 15 squats Skill: 5:00-10:00 Double-under or single-under practice Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 2 Kids WOD 3x Max Holds off bar 3x5 Minute AMRAP 9 Push Press 12 Box Jumps 15 Side to Side Hops Rest 3 minutes in between Skill: 3 x 5 squats with group-counted 3-second pause at the bottom Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ [...]

Term 4 Week 1 Kids WOD 5 Minutes for Skill 1 Forward roll 10 squats 10 lateral jumps 10 mountain climbs WOD: 6min AMRAP 12 MB Squats 12 push-ups Rest 2 minutes 6min AMRAP 100m Run 12 pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ [...]