Term 1 Week 3 WOD AMRAP in 10:00min 100-meter run 10 box jumps 10 push-ups SKILL: 3x 30-second hollow hold => 5 hollow rocks 20 butterfly sit-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 2 WOD 2 rounds 2:00 – strict pull-ups or ring rows rest 1:00 2:00 – kettlebell swings rest 1:00 2:00 – burpees rest 2:00 SKILL Handstands Pike HSPU Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 2 WOD 5 rounds 10 push-ups 100-meter run 10 wall ball shots/goblet squats 4 x 25-meter lateral shuttle SKILL: 3x 3 wall walk-ups 30-second overhead dumbbell hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 1 WOD 12 MIN AMRAP 15 Thrusters 12 box jumps 9 Burpees Skill Toes to bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 1 WOD 21-15-9 Squats Push-ups Pull-ups Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break

Term 4 Week 10   MYSTERY WOD   Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break