Term 1 Week 2 AMRAP in 12:00 6 dumbbell hang power cleans 9 box jumps 12 walking lunges SKILL: Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 2 5 Rounds: 9 Power Cleans 12 Front Squats 9 burpees 12 Knee Raises SKILL: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 1 4 rounds 250m row 12 kettlebell swings 6 burpess SKILL: 3x 1:00 – plank 100m dumbbell overhead carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 1 Cindy 10 minutes 5 Pullups 10 pushups 15 squats SKILL: 3x 10 ring rows 1:00 plank Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 9 15-12-9-6-3 Handstand Push up KB Sumo Deadlift High Pull 30-24-18-12-6 Tuck Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 4 Week 9 6 Minute AMRAP 15 Knee Raises 12 Thrusters 9 Burpees Rest 2 Mins x 3 Rounds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]