Kids Monday 220517
Term 2 Week 5 No Classes this week due to Crossfit Regionals Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 170517
Term 2 Week 4 WOD WORKOUT: 2 x AMRAP in 4:00, rest 2:00 in between 4 x 5-meter side shuffle 6 burpees 8 squats SKILL: 3x 1:00 plank on elbows 2 Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] Reminder: No kids classes [...]
Kids Monday 150517
Term 2 Week 4 WOD WORKOUT: AMRAP in 9:00 3 broad jumps 6 dumbbell hang power cleans 9 burpees SKILL: 3x 10 inchworms => 1:00 plank 3 wall walk-ups w/5-second hold at top Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] Reminder: No kids classes [...]
Kids Wednesday 050417
Term 1 Week 10 WOD MYSTERY WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Kids Monday 030417
Term 1 Week 10 WOD AMRAP in 12:00 5 strict pull-ups or ring rows 7 push-ups 9 goblet squats SKILL: 3x 1:00-2:00 plank Max strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] REMINDER: Last week of kids classes before holiday break
Kids Wednesday 290317
Term 1 Week 9 WOD 5 rounds 5 one-arm dumbbell hang power cleans, left => 5 push presses, left 5 one-arm dumbbell hang power cleans, right => 5 push presses, right 4 x 10-meter side shuffle SKILL: Handstand holds and walks Wall walk-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you [...]