Term 3 Holidays Week 2 WOD Partners 5 rounds 2 rope climbs or 4 attempts 8 rotational medicine ball throws to each other 32 flutter kicks SKILL: 3x 25m prowler 10 toes-to-bar Handstand walk or 3 handstand attempts Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [...]

Term 3 Holidays Week 2   No Class today due to public holiday Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Holidays Week 1 WOD AMRAP in 10:00 10 dumbbell hang power cleans 100-meter run 10 broad jumps SKILL: Handstand Holds Wall walks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 3 Holidays Week 1 WOD EMOM for 15:00 First: 12 push presses Second: 10 burpees Third: 8 toes-to-bar SKILL: 3x 1:00-2:00 plank 10 superman to hollow Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 10 WOD AMGMAP in 10:00 10 Push presses 250-meter row 10 ring rows/pullups SKILL: 3x 15 Partner situps 10 rotational medicine ball tosses Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] No classes over the holidays

Term 2 Week 10 WOD 8-round Tabata knee raises/toes to bar -rest 1:00- 8-round Tabata mountain climbers SKILL: 3x 30secs plank 10 pistols Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]