Term 1 Week 4 WOD Partners: 1:1 10 Deadlifts 8 Box Jumps 6 Burpees SKILL: Handstands Wall Walks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 3 WOD 2 x AMRAP in 4:00, rest 2:00 between 8 box jumps 16 walking lunges SKILL: 3x 10 toes-to-bar or hanging leg lifts 30-second hollow hold 10 knees-to-elbows or best effort 30-second hollow hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [...]

Term 1 Week 3 WOD AMRAP in 12:00 4 x 25-meter shuttle sprint 10 push-press 20 tuck jumps 10 Knees to elbow SKILL: 3x 1:00-2:00 plank 10 ring rows Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 2 WOD AMRAP in 12:00 6 hang power cleans 9 box jumps 12 walking lunges SKILL: Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 2 WOD 5 Rounds: 9 Power Cleans 12 Front Squats 9 burpees 12 Knee Raises SKILL: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 1 WOD AMRAP in 12:00 200m row 12 kettlebell swings 6 pull-ups SKILL: 3x 1:00 – plank 10 push-ups 50m dumbbell overhead carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]