Term 1 Week 7 WOD 21-15-9 Toes to Bar Clean and Jerk Skill: 3x 15 Wall Balls 30-60secs Plank Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 6 WOD Tabata Side Shuffles Burpees Strength 5 rounds 5-8 Strict Pullups 5-8 Pushups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 6 WOD DT 5 rounds 12 Deadlift 9 hang cleans 6 push jerks SKILL: Handstand Pushups Ring Dips Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 5 WOD AMRAP in 8:00 8 KB squats 16 Jumping Lunges -then- 3 x 100-meter accelerating sprints Rest is walk back to start SKILL: 2x 30-second hollow hold 10 strict toes-to-bar Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 5 WOD 15-12-9 Power Cleans Push Jerk Pullups SKILL: 3x 10 Wall Balls 20 Situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 4 WOD 5 Rounds 100-meter run 5 strict pull-ups 7 push-press 9 front squats SKILL: EMOM 10 Skaters 5 Broad Jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]