Term 1 Week 9 WOD 5 Rounds: 9 Squat Cleans 9 burpee over bar 9 pull-ups SKILL: Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 9 WOD AMRAP in 12:00 12 squats 24 mountain climbers 12 dumbbell shoulder presses SKILL: 3x 15-second passive hang-15-second active hang 10-second hollow hold 5 Bulgarian squats each leg Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 8 WOD AMRAP in 10:00 10 push-ups 10 front squats 250-meter row SKILL: 5:00 Double-under practice Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 8 WOD 30 box jumps 15 thrusters 15 pull-ups Rest 2:00 12 thrusters 12 pull-ups Rest 1:00 9 thrusters 9 pull-ups 30 box jumps Skill: Wall Walks Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 7 WOD Obstacle Courses Skill: Rope Climbs Game: Dodgeball Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 7 WOD 5 Mins x 3 rounds 15 KB Swings 12 Goblet Squats 9 Pullups Skill: 3x 15 situps Farmer's Carry Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]