Term 2 Week 1 WOD 20 box jumps 12 thrusters 12 Knee Raises Rest 2:00 20 box jumps 9 thrusters 9 Knee raises Rest 1:00 20 box jumps 6 thrusters 6 knee raises SKILL: 3x 3 Broad Jumps Max handstand push-ups or wall walk ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm [...]

Term 2 Week 1 WOD AMRAP in 12:00 3 strict pull-ups 3 push-ups 6 toes-to-bar 12 burpees 100m run SKILL: 3x 30 single leg jumps 10 lunge jumps 10-30 second side plank each side Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 11 Mystery WOD Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected] Last class of term

Term 1 Week 11 WOD 3 Rounds 10 push-ups 10 goblet squats 20 kettlebell swings 250m Row 1 minute Rest SKILL: Toes through rings Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 10 WOD AMRAP in 12:00 3 strict pull-ups 3 push-ups 6 toes-to-bar 12 burpees 200-meter run Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 1 Week 10 No Class Wednesday Kids Class @ 5pm If you have any questions please email [email protected]