Monday 230516
600m Run 21 C2B Pull ups 12 Thrusters 135lbs 400m Run 15 C2B Pull ups 9 Thrusters 135lbs 200m Run 9 C2B Pull ups 6 Thrusters 135lbs
Sunday 220516
20,18,16,14,12,10 reps Alt Snatch 30kg Alt Pistol Squats Hip Ext
Saturday 210516
Three Rounds 200m Run 30 Box Jump 30 Sit ups
Friday 200516
Rest Day Mobility Catch up Day
Kids Wednesday 250516
Term 2 Week 5 Kids WOD 3x5 Minute AMRAP 9 Push Presses 12 Front Squats 9 Toes to Bar Skill: 50 Tuck Jumps Bar Hold Max" Teens WOD AMRAP 10 Min 30m Walking Lunge 15 Push Press Rest 2 Mins AMRAP 10 min 25 Tuck Jumps/Doubleunders 15 Sumo High Pulls" Skill: Muscle Up Practice Monday [...]
Kids Monday 230516
Term 2 Week 5 WOD 21-15-9 Pullups Thrusters Rest 5 Minutes 15-12-9 Hang Cleans Burpees Skill: Superman to Hollow Plank Hold Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]