Sunday 290516
Run 5km
Saturday 280516
Rest Day Mobility Skills practice Catch up day
Friday 270516
For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up
Thursday 260516
AMRAP 20min 30m Walking Lunge 15 Push Press 115/85lbs
Wednesday 250516
Row 1000m 30 Snatch 95lbs Run 600m
Tuesday 240516
Rest Day Mobility Catch up Day