Saturday 040616
15-12-9 rep Clean & Jerk 135lbs Hip Ext
Friday 030616
Three Rounds 30 Wall Balls 20 Toes to Bar 800m Run
Thursday 020616
Five Rounds 9 Clean 155lbs 21 Push ups
Wednesday 010616
Rest Day Passive Testing
Tuesday 310516
30 Kettlebell (or Dumbbell swings) 30 Sit-ups 25 Kettlebell or Dumbbell swings 25 Sit-ups 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups
Monday 300516
Four Rounds Row 500m 15 HSPU 2 Rope climbs