Fitness | CrossFit FX

Friday 100616

Elizabeth

By Mick| June 10th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill Catch up day

By Mick| June 9th, 2016|Fitness, WOD|Comments Off

Fran

By Mick| June 8th, 2016|Fitness, WOD|Comments Off

Complete three rounds, 15-12-9 reps, for time: Deadlift 225 lbs Handstand Push-ups

By Mick| June 7th, 2016|Fitness, WOD|Comments Off

Chelsea

By Mick| June 6th, 2016|Fitness, WOD|Comments Off

Rest Day Gym closed

By Mick| June 5th, 2016|Fitness, WOD|Comments Off