Fitness | CrossFit FX

Thursday 230616

Mary

By Mick| June 23rd, 2016|Fitness, WOD|Comments Off

150 Air Squats Run 800m 150 Air Squats

By Mick| June 22nd, 2016|Fitness, WOD|Comments Off

Rest day Mobility Skill Catch up day

By Mick| June 21st, 2016|Fitness, WOD|Comments Off

21-15-9 Clean & Jerk 135lbs Toes to Bar

By Mick| June 20th, 2016|Fitness, WOD|Comments Off

Angie

By Mick| June 19th, 2016|Fitness, WOD|Comments Off

20minute EMOM 10 Thrusters 95lbs

By Mick| June 18th, 2016|Fitness, WOD|Comments Off