Fitness | CrossFit FX

Wednesday 290616

Rest Day Mobility Skill Catch up day

By Mick| June 29th, 2016|Fitness, WOD|Comments Off

Three Rounds 20 Back Squat BW 800 Run

By Mick| June 28th, 2016|Fitness, WOD|Comments Off

30-20-10 Alt KB Snatch 32kg Pull ups

By Mick| June 27th, 2016|Fitness, WOD|Comments Off

Diane

By Mick| June 26th, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill Catch up day

By Mick| June 25th, 2016|Fitness, WOD|Comments Off

Seven Rounds 15 Squat Clean 135lbs 400m Run

By Mick| June 24th, 2016|Fitness, WOD|Comments Off