Fitness | CrossFit FX - Part 54

Monday 110716

Rest Day

By Mick| July 11th, 2016|Fitness, WOD|Comments Off

Sunday 100716

Helen

By Mick| July 10th, 2016|Fitness, WOD|Comments Off

Saturday 090716

Nancy

By Mick| July 9th, 2016|Fitness, WOD|Comments Off

Friday 080716

50 Pull-ups 200 Squats 75 Push-ups

By Mick| July 8th, 2016|Fitness, WOD|Comments Off

Thursday 070716

Rest Day

By Mick| July 7th, 2016|Fitness, WOD|Comments Off

Wednesday 060716

Three rounds Run 400m 25 GHD Sit ups 3 Rope Climbs

By Mick| July 6th, 2016|Fitness, WOD|Comments Off

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