Friday 290716
For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up
Thursday 280716
Four Rounds 500m Row 15 HSPU 2 Rope Climbs
Wednesday 270716
Rest day
Tuesday 260716
Three Rounds 800m Run 20 Toes to bar 21 Deadlift 225lbs
Monday 250716
Three Rounds 9 Deadlifts 140kg 21 Box Jumps
Sunday 240716
Complete for time: 30 Kettlebell (or Dumbbell swings) 30 Sit-ups 25 Kettlebell or Dumbbell swings 25 Sit-ups 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups