Friday 090916
For time: 40 Kettlebell swings 24kg 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups
Thursday 080916
Rest Day
Kids Wednesday 140916
Term 3 Week 9 Kids WOD 3 Rounds 12 clean and jerks 12 knee raises 12 push-ups 12 tuck jumps 12 mountain climbers Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am
Kids Monday 120816
Term 3 Week 9 Kids WOD 5 Min AMRAP 15 Box Jumps 12 Squats 9 Pull-ups 6 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am
Wednesday 070916
Five Rounds 15 Clean & Jerk 135kg 500m Row
Tuesday 060916
Max deadlift Max bench press Max squat