Sat 010417
Run 200m 10 rounds 3 Snatch 135lbs 5 OHS 135lbs 10 rounds Run 200m 3 Power Clean 5 Thrusters 135lbs Run 200m
Fri 310317
95 pound Thruster, 21 reps 3 Pull-ups 95 pound Thruster, 3 reps 21 Pull-ups 95 pound Thruster, 18 reps 6 Pull-ups 95 pound Thruster, 6 reps 18 Pull-ups 95 pound Thruster, 15 reps 9 Pull-ups 95 pound Thruster, 9 reps 15 Pull-ups 95 pound Thruster, 12 reps 12 Pull-ups
Thur 300317
For time: Run 800 meters 7 rounds of the couplet: 135 pound Push jerk, 7 reps, and 15 Pull-ups Run 800 meters
Wed 290317
For time: Run 800 meters Deadlift 95 pounds, 30 reps Run 800 meters Hang squat clean 95 pounds, 30 reps Run 800 meters Front squat 95 pounds, 30 reps Run 800 meters Push Jerk 95 pounds, 30 reps
Tue 280317
For time: Run 800 meters 7 rounds of the couplet: 7 Hang squat clean, 135lbs 15 Ring dips Run 800 meters
27 & 28 Mar 2021
CrossFit Level 1 Trainer Certificate Course: The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit. The course is comprised of lectures, movement “break out” sessions for hands-on practice, and workouts. These elements enable participants to better apply the program for personal use and to begin training others with CrossFit. This [...]