Sunday 180916
15-13-11-9-7-5-3 -1 reps of: Barbell Thruster 95lbs C2B Pull-ups
Saturday 170916
15-13-11-9-7-5-3-1 reps Deadlift 1.5 BW Ring Dip
Friday 160916
Rest day Mobility Skill:Muscle Up Catch up Day
Thursday 150916
30-20-10reps KB Snatch 24kg Pull ups
Wednesday 140916
Four rounds for time of: Run 400 meters 50 Squats
Tuesday 130916
Seven Rounds 9 Thrusters 95lbs 15 Pull ups