Tuesday 041016
21-18-15-12-9-6- and then 3 rep rounds of: 95 pound hang squat clean Handstand push-ups
Monday 031016
21-18-15-12-9-6- and then 3 rep rounds of: 32kg Kettlebell swing Medicine ball sit-up throw 7am Class Closed at 10am
Kids Monday 171016
Term 4 Week 2 Kids WOD 3x Max Holds off bar 3x5 Minute AMRAP 9 Push Press 12 Box Jumps 15 Side to Side Hops Rest 3 minutes in between Skill: 3 x 5 squats with group-counted 3-second pause at the bottom Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ [...]
Kids Wednesday 121016
Term 4 Week 1 Kids WOD 5 Minutes for Skill 1 Forward roll 10 squats 10 lateral jumps 10 mountain climbs WOD: 6min AMRAP 12 MB Squats 12 push-ups Rest 2 minutes 6min AMRAP 100m Run 12 pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ [...]
Kids Monday 101016
Term 4 Week 1 Kids WOD 5 rounds 5 Front Squats 5 Double Jump Burpees 5 Pull-ups Skill: Toes to Bar Handstand Practice Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions please email [email protected]
Kids Wednesday 051016
Holidays Week 2 Kids WOD 15-12-9-6 Pullups Thrusters 100m Run Wednesday Class @ 4pm