Monday 101016
Rest Day Mobility Skill: Muscle ups Catch up Day
Sunday 091016
20minutes AMRAP 15 Push Jerk 95lbs 30 Air squats
Saturday 081016
Diane 21-15-9 Deadlift HSPU
Friday 071016
Tabata push-up Run 800 meters Tabata sit-ups Run 800 meters Tabata Pull-ups Run 800 meters
Thursday 061016
Rest day Mobility Skill:GHD Catch up day
Wednesday 051016
7 rounds of: 225lb deadlift x 10 reps 25 double unders