Fri 091216
Rest Day Mobility Skill:Muscle ups Catch up Day
Thu 081216
Nancy Five Rounds 400m Run 15 OHS 95lbs
Wed 071216
Tabata 8 rounds each 20 sec work 10 sec rest Score lowest round per exercise 1minute rest between each Row Squat Pull up Push up Sit up
Tue 061216
3 rounds for time of: Run 400 meters 21 Burpees Row 500 meters
Mon 051216
Rest day Mobility Skill- Pistol Squat Catch up Day
Sun 041216
12 min AMRAP: 18 GHD sit ups, 12 HSPU, 6 OHS 155/115lbs