OLY – Monday 150615
OHS Pause Squat 5-3-3-1-1-1 Snatch 1-1-1-1-1-1 Snatch Deadlift 1-1-1-1-1
Monday 150615
Split Jerk 1-1-1-1-1-1-1
Sunday 140615
"Lumberjack 20" 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m
Saturday 130615
Rest Day Mobility Skill - Snatch Catch up Day 6,7am Class 9am Bring a Partner intro session 4pm Class
Friday 120615
Row 1000 meters Then 21, 15, and 9 reps of: GHD Situps Back Extensions
OLY – Friday 120615
OHS 3-3-3-3 Hang Snatch 3-2-2-1-1-1-1 Deadlift 5x5reps