Ext – Thursday 180615
AMRAP in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball
Thursday 180615
Run or Row 5000m
Wednesday 170615
Rest Day Mobility Skill - Kettlebells Catch up Day
OLY – Wednesday 170615
1 1/3 Front Squat 3-2-2-1-1-1 Clean & Jerk 2-2-1-1-1-1-1
Ext – Tuesday 160615
For Time of: 50 Wall Ball 35 Box Jump 24" 15 Bar Muscle ups
Tuesday 160515
For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups