OLY – Monday 220615
Pause Squat Press 3-3-3-3 Snatch Balance 3-3-3-3-3 Snatch 3-3-2-2-1-1-1-1-1
Monday 220615
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell
Sunday 210615
Rest Day Gym Closed today Mobilize that tight body.
Saturday 200615
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
OLY – Friday 190615
Hang Snatch Pulls 3-2-2-1-1-1 Hang Snatch 1-1-1-1-1 Deadlift 5,3,3,3
Friday 190615
Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.