Thursday 250615
Rest Day Mobility Skill - Pull up - Bar muscle ups
Ext – Thursday 250615
7Minute AMRAP 10 Burpees 10 Muscle Snatch 95/65lbs
Wednesday 240615
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
OLY – Wednesday 240615
Front Squat 3-2-2-1-1-1 Squat Clean & Jerk 1-1-1-1-1-1 Deadlift 3-2-2-1-1-1
Ext – Tuesday 230715
3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps
Tuesday 230615
Back Squat 3-3-3-3-3 reps