Week 4 WOD 5 rounds 5 hang power snatches/cleans 10 burpees 30 tuck jumps Challenge/Skill Triple Broad Jump Ring Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
OHS 3-2-2-1-1-1 Snatch 1-1-1-1-1-1
Rest Day Mobility Skill - GHD Catch up Day
Deadlift 3-3-3-3-3 7am Class Open Gym until 10am
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Classes 6 and 7am Bring a friend Intro Session 9am Class 4pm
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) 9am Partner WOD