OLY – Friday 070815
Snatch Balance 1-1-1-1-1 Snatch 1-1-1-1-1 Deadlift 3-3-3-3-3
Kids Wednesday 120815
Week 5 WOD 5 rounds 200m Run 12 Power Snatch 9 Box jump overs6 Pullups (strict) Challenge/Skill Ring Practice Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 100815
Week 5 WOD 21-15-9 Toes to bar Pushups Cleans Challenge/Skill 3x Plank Hold Handstand Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Thursday 060815
10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups
Wednesday 050815
Back Squat 1-1-1-1-1-1
OLY – Wednesday 050815
Squat Clean & Jerk 3-2-2-1-1-1-1 Strict Press 1-1-1-1-1 Deadlift 3-2-2-1-1-1