Friday 201115
Three rounds for time of: Run 400 meters 21 Deadlift 225/135lb 12 Handstand Push-ups
Thursday 191115
Tabata Sit-ups Run 1 mile Tabata Sit-ups
Kids Wednesday 021215
Term 4 Week 9 WOD 1 Minute Stations - Box Jumps - Knee Raises - Thrusters - Pushups - Situps Challenge/Skill 3x Superman to Hollow Holds Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 301115
Term 4 Week 9 WOD 3 Rounds 20 Deadlifts 15 Hang Cleans 10 Front Squats 5 Push Press Challenge/Skill 3x Strict Pullups 5-10 Slow Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 251115
Term 4 Week 8 WOD Partners 100 Squats 80 Pullups 60 Thrusters 40 Burpees 20 HSPU Challenge/Skill 3x 20 Situps Max Ring Rows Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 231115
Term 4 Week 8 WOD 3x5:00min AMRAP 15 Push Press 10 Pullups 15 Front Squats 10 Toes to Bar Challenge/Skill Handstand Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]