OLY – Friday 041215
Snatch 3-3-3-3 OHS 3-3-3-3 Deadlift 3-3-3-3 SOTs Press 3-3-3-3
Thursday 031215
"Elizabeth" 21-15-and 9 reps of: Clean 135 pounds Ring Dips
Extra Thursday 031215
Row 20 Cal 9 Bar Muscle ups Row 20 Cal 7 Bar Muscle ups Row 20 Cal 5 Bar Muscle ups
OLY – Wed 021215
Clean 3-2-2-1-1-1 Front Squat3-2-2-1-1-1 Push Press 3-2-2-1-1-1
Wednesday 021215
Run or Row 5000m
Extra Tues 011215
Four rounds 10 DB Thruster 20kg 60m Powler 80/60kg Rest strict 3 min