Term 1 Week 6 WOD AMRAP in 10:00 4 x 25-meter shuttle sprint 10 Pullups 10-meter bear crawl forward => 10-meter bear crawl reverse 10 butterfly sit-ups SKILL: Handstand work Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 1 Week 5 WOD 6 Minute AMRAP x 3 6 toes-to-bar - Knee Raise 6 box jump-overs SKILL: 3x 5 max effort underhand medicine ball throws for height Max active bar hang Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Term 1 Week 5 WOD 5 Rounds 10 Deadlifts 15 Pullups 20 Box Jumps SKILL: 15 Situps Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]
Diane 21-15-9 Deadlift 225lbs HSPU
100 SDLHP 95/65lbs 90 C&J 80 Snatch 70 Thrusters 60 Back Squat 50 Push Press 40 Front Squat 30 Strict Press 20 OHS 10 Snatch Balance
5 Rope climbs, 10 Deadlifts 140kg/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg/16k