50 GHD Situp 25 HSPU 10 Box Jump 30" 25 C2B Pull up 50 Hip Ext

9-7-5reps Bar Muscle up Burpee Box Jump Over 30/24″

30-20-10 T2B HSPU Acc Three Rounds Wall Ball 50 Hip Ext 25

30-20-10 for time C2B Pull Up 24 Box Jump Acc HSPU Four Rounds Max Reps Strict Without stopping into Max Kipping 2 minutes rest between sets.

10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press

15-12-9reps Bar Muscle Ups Box Jump 30″ Triple Under