AMRAP in 10 minutes of: 10 burpees 20 wall-ball shots, 20-lb. ball

For Time of: 50 Wall Ball 35 Box Jump 24" 15 Bar Muscle ups

Rest Day Moblity Skill-Handstands Catch up Wod  

7Minutes AMRAP 10 DL 70kg 10 T2B 10 Ring Push Ups

15min Amrap 5 HSPU - Deficit - Small Box 10 Pistols Each Leg 20 GHD Sit ups

Four Rounds 5 Bar Muscle Ups 25 GHD Sit Ups