Three Rounds 50 Double Unders 5 Thrusters 5 HSPU Deficit 8"

Five Rounds rest 90sec between rounds 5 Bar Muscle Ups 30 Prowler @70/50kg

AMRAP 7 Minutes 10 HSPU 30 Wall Ball 10 / 6kg

8 Minutes AMRAP 10 Pistols Squat 8 T2Bar 4 Muscle Ups

7Minute AMRAP 10 Burpees 10 Muscle Snatch 95/65lbs

3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps