Tue 020620
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)Seven Rounds 10 HSPU 20 Squat 10 Toes 2 BarHome: GZ 11.2 (Time)Four rounds 10 Burpee 10 R Arm Thruster 10 Burpee 10 L Arm Thruster
Mon 010620
CrossFit Effects - CrossFitCF: Snatch Pull (3-3-3-3-3)CF: Metcon (Time)Five Rounds Run 200m 25 Sit ups 15 KB Swings 10 SnatchCarss ParkHOME: GZ 11.1 (Time)Five Rounds Run 200m 25 Sit ups 20 Push Ups 15 KB [...]
Sat 300520
CrossFit Effects - CrossFitCF: Metcon (Time)Partner WOD 3 Rounds Run 400m 25 Synco Squats 20 Synco Burpees 15 Synco KB SwingsHOME: GZ 10.6 (Time)Run 400m (Buy in) 10 Rnds 10 Push Ups 10 Sit Ups [...]
Fri 29050
CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3-3-3)CF: Metcon (Time)21-18-15-12reps HSPU GHD Sit Ups Run 200mHome: GZ 10.5 (Time)Run 250m 50 Sit up 50 KB Swing Run 200m 40 Sit up 40 KB Swing Run 150m [...]
Thur 280520
CrossFit Effects - CrossFitCF: Behind The Neck Jerk (1-1-1-1-1-1)CF: Hang Snatch (1-1-1-1-1)CF: Snatch Pull (3-3-3-3-3)Home: GZ 10.4 (Time)10 Rounds 5 Devils Press 10 Push Press (5 each Arm) 5 Front Squat 200m Run
Wed 270520
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)20 min EMOM 2 Muscle ups 2 Toes to RingsHome: GZ 10.3 (Time)21-18-15-12-9-6-3reps Thruster Bar Facing BurpeeCarss ParkOLY: Clean (1-1-1-1-1)OLY: Front Squat (3-2-2-1-1-1)
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