Wed 190122
CrossFit Effects - CrossFitCF: Push Press (3-2-2-1-1-1)CF: Metcon (Time)21-18-15-12-9reps HSPU Hang Clean 43/30kg Rx+61/43kg Age GP 38/25kg Rx+53/35kgXtra: Clean (1-1-1-1-1)
Tue 180122
CrossFit Effects - CrossFitCF: Deadlift (3-3-3-3-3)CF: Metcon (Time)Five Rounds 20 DB Snatch 22.5/15kg 15 Toes 2 Bar 200m Run
Mon 170122
CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Metcon (Time)Run 600m 30 Wall Ball 30 Push Ups 30 Sit ups Run 400m 20 Wall Ball 20 Push Ups 20 Sit ups Run 200m 10 Wall Ball [...]
Fri 140122
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)Three Rounds 9 Squat Clean 43/30kg 15 Toes to Bar 21 Push Ups Run 400m Age GP 38/25kg Rx+53/35kgXtra: Hang Snatch (1-1-1-1-1)
Thur 130122
CrossFit Effects - CrossFitCF: Push Press (3-2-2-1-1-1)CF: Hang Clean (1-1-1-1-1)CF: Deadlift (3-3-3-3-3)
Tue 110122
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (Time)Run 600m 21-15-9reps HSPU Deadlift 84/60kg Run 400m Rx+100/70kg Age GP 70/53kg Rx+ 84/61kg
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