Sat 090121
CrossFit Effects - CrossFitCF: Linda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
Thur 070121
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Front Squat (1-1-1-1-1)CF: Deadlift (3-2-2-1-1-1)Xtra: Metcon (Time)5 Rounds 8 DB Snatch 32.5kg 20m Prowler
Wed 060121
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (Time)Five Rounds 5 Muscle Ups 10 Deadlifts 84/61kg 15 Sit ups. Rx+ 102/71kg Age GP DL70/53kg Age GP Rx + DL84/61kgOLY: Clean and Jerk (1-1-1-1-1)
Sat 020121
CrossFit Effects - CrossFitPart: Murph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, [...]
Fri 010121
CrossFit Effects - CrossFitHome: 5000m Run (Time)
Thur 311220
CrossFit Effects - CrossFitCF: Snatch (1-1-1-1-1-1)CF: Snatch Balance (1-1-1-1-1-1)Xtra: Metcon (Time)20 Cal Echo 20 Snatch 135lbs 20 Cal Ski 20 C&J 135lbs 20 Cal Row
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