Tues 270421
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsXtra: Metcon (Time)3 Rope Climbs 9 Thrusters 61/43kg 27 Cal Echo Bike 2 Rope Climbs 7 [...]
Mon 260421
CrossFit Effects - CrossFitCF: Front Squat (3-3-3-3-3)CF: Metcon (Time)Five Rounds 9 Deadlift 43/30kg 6 Clean 3 Push Jerk 200m RunXtra: Clean (1-1-1-1-1-1)Xtra: Push Press (1-1-1-1-1)
Sat 240421
CrossFit Effects - CrossFitCF: Baird (AMRAP - Reps)13 minutes 600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence. Run under 2mins do extra pull ups, Run over 2mins [...]
Fri 230421
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)3 Rounds 50 Double Under 9 Clean & Jerk 43/30kg 3 Front SquatsXtra: Snatch (1-1-1-1-1-1)
Thurs 220421
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Back Squat (3-3-3-3-3)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (No Measure)3 rounds 1 Strict Muscle Up 3 Skin the Cat 10 Pistols
Wed 210421
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: The Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed [...]
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