2803, 2015
Saturday 28th March
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint [...]
2703, 2015
Friday 27th March
Back squat 5-5-3-3-3-1-1-1-1-1 reps
2603, 2015
Thursday 26th March
Rest Day Mobility Skill-Rope Climb
2503, 2015
Wednesday 25th March
Row 2000m
2403, 2015
Tuesday 24th March
Push jerk 5-5-3-3-3-1-1-1-1-1 reps
2303, 2015
Monday 23rd March
Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run
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